Fasting during lent isn’t just a traditional custom in Greece: it’s also a great opportunity to cleanse your body from excessive consumption of animal and other fats.  However, proper Lent fasting has strict rules that need to be adhered to. As a result, one of the biggest challenges associated with fasting is managing the restrictions while ensuring that you are getting all of the nutrients your body needs to function properly and have enough energy throughout the day.

Fytro’s comprehensive range of products is a great ally in this regard, helping to ensure that your body has the necessary daily reserves of fiber, vitamins, minerals and trace elements, while also helping you create healthy, fast and delicious recipes. Fasting during lent can become the opportunity you’ve been waiting for, to adopt healthier daily eating habits that will start you on a journey towards a healthier lifestyle.

This year Fytro has introduced a new drink that you’re bound to love, whether for lent or as part of your daily routine! ! It’s the Fytro Almond Drink: 100% natural, low-fat, lactose- and gluten-free, rich in vitamins E, B2, B12, D and calcium, it’s an ideal choice at any time of the day.

During lent in particular, when fasting means refraining from eating animal products, Fytro Soya products are an excellent substitute, because they are high in protein. The range of products includes Soya Drink, Soya Mince and Soya Kebab, which are all rich in protein, potassium and magnesium.

The Fytro range includes a wide variety of options for every meal, including cereals for the perfect start to your day, and Brown and Dark Brown Sugar for your coffee or tea. For lunch, some options include Cracked Wheat and the range of Soya products above. And for a light evening snack, why not try Fytro Rice Cakes topped with Marmalade.