Bulgur Wheat is an entire grain of wheat cracked into small pieces. It is a very widespread type of food in the Eastern Mediterranean and has been used in cooking for more than 4,000 years.

Bulgur, along with all other cereals, form the base of the food pyramid because of their significant nutritional value. Fytro Bulgur Wheat is a source of fiber and phosphorus and is rich in manganese: Manganese and phosphorus contribute to the maintenance of normal bones and to normal energy-yielding metabolism. Manganese contributes to the protection of cells from oxidative stress, as part of a varied and balanced diet and a healthy lifestyle. Finally, phosphorus contributes to the maintenance of normal teeth.

Fytro Bulgur Wheat is a natural product that can easily be incorporated into your daily diet. It is parboiled making it easier for you to cook and digest.

Fytro Bulgur Wheat is ideal as a filling for stuffed vegetables, for meatballs, burgers, soups, pies, salads, risottos and all kinds of stuffing’s.