Admittedly, the Lent period and its restrictions can be difficult to incorporate into a contemporary lifestyle. Cutting out certain food groups such as meat from the daily diet can seem especially restrictive, so it is important to find recipe ideas that are not only varied, but also tasty and healthy for the entire family.

So, if you’re thinking about how you can make Lent fasting more manageable, think about Fytro! Its varied product range for nutritious, healthy meals allows your body to capitalize on the benefits of fasting and detoxification, while ensuring that you’re getting your daily reserves of fiber, vitamins, metals and trace elements.

Thanks to Fytro, you can create delicious, fast, and nutritious recipes from a wide range of flavor- and nutrition-packed products, including brown rice, cracked wheat, cereals or oats. Thanks to their fiber content and reduced fats and calories, these products will make it a breeze to help you enjoy a well-balanced daily diet.

During the fasting period in particular, using Fytro Soya products can help you ensure that you are getting the protein intake that your body needs by replacing animal proteins with plant proteins. Fytro recommends: 

• Soya Drink with calcium: This is a nutritious milk alternative for breakfast and all cooking uses. It is a 100% plant-based product, lactose- and gluten-free, rich in plant proteins and a good source of calcium.
• Fytro Soya Mince and Kebab: These tasty choices are both rich in plant proteins and a great source of potassium and magnesium. Potassium and magnesium are particularly important, as they contribute to the normal functioning of the muscles and nervous system.