2018 February Fytro: Lent’s multiple benefits!

Lent is one of the periods in Greek tradition which, in addition to its deep symbolism, also holds a message about the need to look after your body, detoxify and feel lighter. For many people it is an opportunity for renewal, to change certain habits and adopt a new lifestyle that’s synonymous with well-being.

These habits also include choosing a diet that provides your body with valuable nutrients that give it energy and contribute to its proper functioning while at the same time, ensuring that what you eat tastes great.

Combining enjoyment and food beneficial for the body, is easily achieved with Fytro which offers a well-rounded range of products that give your body the opportunity to make good use of the benefits of fasting, while also ensuring you can replenish your daily reserves of fibers, vitamins, minerals and trace elements.

In particular, during the fasting period , Fytro suggests you try:

  • Soya Mince: For fluffy burgers, pasta sauce or many other nutritious, balanced meals, replacing minced meat. It is rich in plant proteins, and a great source of potassium and magnesium.


  • Fytro Soya Drink with calcium: This is a 100% plant-based product rich in proteins and a great source of calcium. It is suitable for vegetarians, for anyone unable to metabolize lactose or is allergic to milk. Drink on its own or pour over cereals such as Fytro Oat Flakes, Crunchy Muesli and Bran Flakes for a great breakfast to start your day.


  • Fytro Almond Drink: This is a 100% plant-based product, low in fat, lactose-free, gluten-free and a source of vitamins E, B2, B12 and D. Try it on its own or mixed with juices, fruit and Fytro Muesli. It can be used as an ingredient when making fasting puree, drinks and creams, sauces and soups. It is a great substitute for milk in recipes.


  • Fytro Cracked Wheat and Quinoa: They are a great basis for tasty fasting salads and for replacing rice in many recipes. Fytro Cracked Wheat is a natural product that is a perfect fit for the modern diet, since it is a source of fibers and phosphorus and also rich in manganese. It’s pre-boiled, making it easier for you to cook and digest. Likewise, Fytro Quinoa is a source of proteins, fibers, magnesium, biotin and phosphorus. It has a high folic acid content and is gluten-free.


  • Fytro Wholegrain Rice: This is a source of manganese and phosphorus. Fytro Wholegrain Rice is ideal for risotto, soups and salads. It’s an easily digestible, tasty and balanced food.