AVERAGE VALUE | PER 100g OF PRODUCT | PER SERVING*** 140 g OF READY BOILED PRODUCT** | % RI* PER SERVING*** |
Energy | 1539 kJ / 368 kcal | 704 kJ / 168 kcal | 8% |
Fat | 6,1 g | 2,7 g | 4% |
of which Saturates | 0,7 g | 0,3 g | 2% |
Carbohydrates | 57 g | 26 g | 10% |
of which Sugars | 2,6 g | 1,2 g | 1% |
Fibre | 7,0 g | 3,9 g | - |
Proteins | 14 g | 6,2 g | 12% |
Salt | 0,03 g | 0,01 g | 0% |
Thiamine | 0,36 mg
(33% *RI)
| 0,15 mg | 14% |
Folic Acid | 184 μg
(92% *RI)
| 58,8 mg | 29% |
Magnesium | 197 mg
(53% *RI)
| 90 mg | 24% |
Phosphorus | 457 mg
(65% *RI)
| 213 mg | 30% |
Manganese | 2,0 mg
(100% *RI)
| 0,88 mg | 44% |
Potassium | 563 mg
(28% *RI)
| 241 mg | 12% |
Copper | 0,59 mg
(59% *RI)
| 0,27 mg | 27% |
*RI: Reference intake of an average adult (8400 kJ /2000 kcal).
**This information is based on product made up according to preparation instructions.
***One Serving of ready boiled product corresponds to 45g of DRY PRODUCT.
10 SERVINGS PER PACKAGNIG.